May 26, 2018

Full disclosure, this next part is stuff that I learned from Dan John, so in no way shape or form am I claiming credit for coming up with this idea... but its awesome and 100% applicable to older individuals. 

The foundation for this exercise series is simple, if you we...

May 7, 2018

This is the first in a series of posts on a few thoughts surrounding training practices with older individuals. A lot of these ideas are practices I incorporate with my own clients and I am always trying to improve upon these as I continue to grow as a coach. Please fe...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 24, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • Google+ Basic Square

© 2017 by NOTUS Training.

  • Instagram Social Icon
  • Facebook Social Icon
  • Google+ Social Icon