May 26, 2018

Full disclosure, this next part is stuff that I learned from Dan John, so in no way shape or form am I claiming credit for coming up with this idea... but its awesome and 100% applicable to older individuals. 

The foundation for this exercise series is simple, if you we...

May 7, 2018

This is the first in a series of posts on a few thoughts surrounding training practices with older individuals. A lot of these ideas are practices I incorporate with my own clients and I am always trying to improve upon these as I continue to grow as a coach. Please fe...

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December 24, 2017

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