July 16, 2018

This is a post that is coming a bit off the cuff but its on a topic that everyone has heard of and with different things currently going on around me, I have been getting a bit fired up regarding the idea of continuing education and why it should be a staple to any pro...

July 7, 2018


Hypoxia training is something that is gaining more mainstream recognition in the strength and conditioning community, but it is something that has been used extensively by endurance athletes. It has proven benefits for improving aerobic capacity, as well as...

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December 24, 2017

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