July 16, 2018

This is a post that is coming a bit off the cuff but its on a topic that everyone has heard of and with different things currently going on around me, I have been getting a bit fired up regarding the idea of continuing education and why it should be a staple to any pro...

May 26, 2018

Full disclosure, this next part is stuff that I learned from Dan John, so in no way shape or form am I claiming credit for coming up with this idea... but its awesome and 100% applicable to older individuals. 

The foundation for this exercise series is simple, if you we...

February 7, 2018

We all have that one athlete, no matter what you try, no matter how long you work on something with them, they just never seem to get it. I do not believe its entirely their fault. As a coach, I have run into people that have forced me to change my perspective on how t...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 24, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • Google+ Basic Square

© 2017 by NOTUS Training.

  • Instagram Social Icon
  • Facebook Social Icon
  • Google+ Social Icon