Programs

Strength & Performance Training

Breathing Coaching and Retraining

I am currently serving the Philadelphia area. I'll work with you to design and implement a program that is unique to you and will help you reach your fitness goals. If you are not in the Philly area, not a problem! Online coaching options are available as well. Click below for more information and how to start training today!
Humans can go up to 3 weeks without food, days without water, but only minutes without air. Yet if air and our ability to breath are so important, why is so little of our medicine, healthcare, and attention focused on it? Did you know that there is actually such a thing as over breathing and there are specific medical conditions associated with it? Click below to learn more..

Rowing Training

If you are an athlete looking to improve your technique on the erg or on the water, times leading into CRASH-B's and Mid-Atlantics, or if you are new to the sport and looking for some time with a coach on the water. Both remote and in-person coaching options are available. Click below if you would like more information about programs and winter training plans.

© 2017 by NOTUS Training.

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